Prevention of Facial Acne

Causes of acne

A lot of people are constantly struggling with acne. Tiny as they are, they do a lot of damage not only to a person's physical appearance, but to one's confidence as well. At its worst, it may actually disfigure a beautiful face. Addressing such skin problem involves a lot of time, effort and money. Though there are treatments provided for the condition, they actually cost a lot and take a while to actually heal. When they do, they might leave an unsightly scar on the face, definitely something everybody doesn't want to have.

To avoid dealing with acne, it is best prevented from ever occurring at all. With proper understanding of the many causes of acne, one could be able to better avoid developing this most often alarming skin problem. In contrast to what most people believe that one gets acne from eating chocolate and drinking too much soda, it is actually caused by oversecretion of the oil glands due to hormonal activities. However, skin irritation, bacteria build up, stress, genetics and medication side effects are also found to contribute greatly to its occurrence.

Proper skin care, which means regular but not excessive washing, could be a good way to reduce the build up of any causative factors of acne on your face. Since it is also caused by some medications, it best to consult with your doctor about the negative effects of the drugs you're taking to be able to control its progression. Leading a healthy lifestyle and avoiding stress proved to make some success in dealing with acne too. Though there are medications intended to treat acne, a health professional's opinion should always be seeked first.

Acne Causes and Cures - Find Out How to Prevent and Cure Acne and Spots

Acne is a very distressing problem faced by millions of people worldwide.

One of the main types of people that suffer are teenagers. as you enter puberty and evolve into adult hood, your body starts to produce the sex hormone androgen.

When your body reaches high levels of androgen, it also starts to produce sebum. sebum is the natural oil in the skin. These excessive levels of sebum reacts with the bacteria which lives on the dead skin cells and acne is produced.

It must be noted that acne affects people of all ages and its not uncommon for older people to have skin troubles

Acne is also the result of high levels of toxins in your body. These toxins could be fatty deposits that the body has not been able to dispose of. The liver, kidneys and bowels are the body's organs for removing toxins. When they cannot remove these toxins your body releases them through your skin

Many people with spots feel uncomfortable and unhappy and they tend to pick the spots which makes the problem much worse.

It ends in a vicious cycle which prolongs the spots. When old spots start to clear up, new spots appear because of this.

To end the cycle you have to do the following things.

1) Stop picking them

Easier said that done i know, but this is the reason it may not be clearing up. Find something to do with your hands and keep your mind busy. Distraction is the key here. Keep practicing distraction techniques and consider going to see a hypnotist. They can do wonderful things for changing your mindset and your habits

2) Drink lots of water

Drinking lots of water will detox your body and clear up your skin. Water flushes out toxins, improves your emotional state, and helps you to think clearer. You should aim to drink 8-10 glasses of water per day. If you exercise your should drink more water to re-hydrate yourself

3) Do not smoke

Smoking fills your body with toxins, creates stress and restricts your blood flow around your body, all of these things will cause spots and acne.

4) Cut down on fatty foods

Fatty foods are hard to digest and will not help any acne problems. Eat a diet rich in fresh fruit and vegetables and as talked about in point two, you should drink lots of water.

5) Use a good skin cleanser

Good dermatologists recommend a good quality skin cleanser / scrub. This will help clear the dead skins cells away and prevent the bacteria from forming spots. Use a facial wash daily and a gentle scrub 1-2 times a week.

6) Cut down on sugar intake

Excess sugar in your diet will promote the growth of bacteria and acne. Make a list of all the foods and drinks your consume, that contain sugar, and work to reduce your intake

7) Hot Steam

Hot steam opens your skin pores and will help to remove the bacteria from your pores. You can use a special facial sauna or go to the gym and use their sauna. After cleansing you should splash your face with cold water to close your pores.

The Best Acne Treatment To Take Care Of Your Skin Prevent Acne

How to Cure Spots and Acne - 13 Ways

Image by gustaviusitus via Flickr

This article talks about different ways to cure acne. Having acne and spots can cause lots of unhappiness and distress. I have listed 13 ways to help to cure acne to try and help you overcome your bad skin.

1) Wash You Face Daily With a Good Skin Friendly Face Wash

You should wash you face 1-2 times a day with a good and kind face cleanser. The ingredients should be natural and be proven to work. This will help keep your face clear from bad bacteria and prevent spots.

2) Use a Good Face Scrub Once a week

Once every week you should use a good quality face scrub. The main aim of this is to remove the dead skin cells that can attract bacteria which then cusses acne and spots. You should avoid scrubbing too hard or too often as this will make your skin condition much worse.

3) Wash you Bed Sheets Every Night

When you sleep your face is rubbing against the bed covers and spreading bacteria from your skin over your sheets and pillow cases. You should wash your bed covers as often as possible.

4) Drink Lots of Water

Drinking lots of water will flush the bad toxins from your body and clear your skin from the inside. It will also improve your mental alertness and mood.

5) Keep Good Hygiene

Keeping yourself clean and hygienic will help you to clear up your skin. Living in a clean environment will prevent the spread of the acne causing bad bacteria

6) Do Not Pick or Scratch Your Skin

As hard as it may be, you must stop yourself from picking your spots as this will irritate and spread them and will make the problem much worse.

7) Quit Smoking

Giving up smoking will help to clear up your bad skin.

8) Do Not Drink Alcohol

Alcohol will make your skin much worse so it is best to avoid alcohol until your skin improves

9) Get Lots Fresh Air

You should get lots of fresh air to keep your body and skin healthy.

10) Keep Busy

Keeping busy will help to keep your mind off your skin. When you think about how bad it is, you are actually making it worse. Keep active and you will start to see big improvements.

11) Take a Daily Multi vitamin

A daily Multi vitamin will ensure your body is getting all the vitamins and minerals it needs to be healthy and repair your skin

12) Eat Lots of Fresh Fruit

Eating lots of fresh fruit is one of the most common ways to improve your health and skin condition. Aim for 5 pieces a day. Smoothies are also good as you can make them yourself at home.

13) Fat Binders

Fat Binders work by absorbing the fat content in the food you eat. They normally absorb around 18% of the fat intake and they come as a supplement that you take with your meal. If your meals are generally high in fat then its a good idea to take fat binders to help you to lose weight and feel better about yourself

How to Prevent Spots and Acne For Teenagers

If you are suffering from spots or acne, or your child is suffering, you'll want to find ways to prevent spots and acne. Finding the answer to this is hard going, there are places on the internet that will tell you eating only apples will do this or using some kind of miracle cure with prevent spots and acne from returning.

The simple fact is that there is no magic cure that suits everyone. A lot of the time you need to go through a period of trial and error to see which method best suits you. Now I totally understand that this is probably not the answers you were looking for, but it's the most truthful that I can come up with.

Everyone has different skin types, different reasons for having spots and acne so no one method will work for all. Here are a collection of the top ways to prevent spots and acne.
Use the following methods under caution!
* Toothpaste - Dabbing a small amount of toothpaste onto the affected area will dry it out overnight.
* Clearasil - One of the most common treatments for spots and acne and also used to prevent further outbreaks.
* NOT Washing Too Much - Most people think that spots and acne are caused by dirt and although it wont help, it's generally not the cause. Wash once in the morning and once at night - wash through the day only after exercising.

Each one of these ways works well for some and not too well for others. When you try a new method of preventing spots or acne you should always give the method at least three weeks to see some results.

If you want to find out more great ways to prevent spots and acne visit my site where I go into detail on each method and show you how I cured my acne. Stop Spots