The Best Acne Treatment To Take Care Of Your Skin Prevent Acne

How to Cure Spots and Acne - 13 Ways

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This article talks about different ways to cure acne. Having acne and spots can cause lots of unhappiness and distress. I have listed 13 ways to help to cure acne to try and help you overcome your bad skin.

1) Wash You Face Daily With a Good Skin Friendly Face Wash

You should wash you face 1-2 times a day with a good and kind face cleanser. The ingredients should be natural and be proven to work. This will help keep your face clear from bad bacteria and prevent spots.

2) Use a Good Face Scrub Once a week

Once every week you should use a good quality face scrub. The main aim of this is to remove the dead skin cells that can attract bacteria which then cusses acne and spots. You should avoid scrubbing too hard or too often as this will make your skin condition much worse.

3) Wash you Bed Sheets Every Night

When you sleep your face is rubbing against the bed covers and spreading bacteria from your skin over your sheets and pillow cases. You should wash your bed covers as often as possible.

4) Drink Lots of Water

Drinking lots of water will flush the bad toxins from your body and clear your skin from the inside. It will also improve your mental alertness and mood.

5) Keep Good Hygiene

Keeping yourself clean and hygienic will help you to clear up your skin. Living in a clean environment will prevent the spread of the acne causing bad bacteria

6) Do Not Pick or Scratch Your Skin

As hard as it may be, you must stop yourself from picking your spots as this will irritate and spread them and will make the problem much worse.

7) Quit Smoking

Giving up smoking will help to clear up your bad skin.

8) Do Not Drink Alcohol

Alcohol will make your skin much worse so it is best to avoid alcohol until your skin improves

9) Get Lots Fresh Air

You should get lots of fresh air to keep your body and skin healthy.

10) Keep Busy

Keeping busy will help to keep your mind off your skin. When you think about how bad it is, you are actually making it worse. Keep active and you will start to see big improvements.

11) Take a Daily Multi vitamin

A daily Multi vitamin will ensure your body is getting all the vitamins and minerals it needs to be healthy and repair your skin

12) Eat Lots of Fresh Fruit

Eating lots of fresh fruit is one of the most common ways to improve your health and skin condition. Aim for 5 pieces a day. Smoothies are also good as you can make them yourself at home.

13) Fat Binders

Fat Binders work by absorbing the fat content in the food you eat. They normally absorb around 18% of the fat intake and they come as a supplement that you take with your meal. If your meals are generally high in fat then its a good idea to take fat binders to help you to lose weight and feel better about yourself

How to Prevent Spots and Acne For Teenagers

If you are suffering from spots or acne, or your child is suffering, you'll want to find ways to prevent spots and acne. Finding the answer to this is hard going, there are places on the internet that will tell you eating only apples will do this or using some kind of miracle cure with prevent spots and acne from returning.

The simple fact is that there is no magic cure that suits everyone. A lot of the time you need to go through a period of trial and error to see which method best suits you. Now I totally understand that this is probably not the answers you were looking for, but it's the most truthful that I can come up with.

Everyone has different skin types, different reasons for having spots and acne so no one method will work for all. Here are a collection of the top ways to prevent spots and acne.
Use the following methods under caution!
* Toothpaste - Dabbing a small amount of toothpaste onto the affected area will dry it out overnight.
* Clearasil - One of the most common treatments for spots and acne and also used to prevent further outbreaks.
* NOT Washing Too Much - Most people think that spots and acne are caused by dirt and although it wont help, it's generally not the cause. Wash once in the morning and once at night - wash through the day only after exercising.

Each one of these ways works well for some and not too well for others. When you try a new method of preventing spots or acne you should always give the method at least three weeks to see some results.

If you want to find out more great ways to prevent spots and acne visit my site where I go into detail on each method and show you how I cured my acne. Stop Spots