Prevention of Facial Acne

Causes of acne

A lot of people are constantly struggling with acne. Tiny as they are, they do a lot of damage not only to a person's physical appearance, but to one's confidence as well. At its worst, it may actually disfigure a beautiful face. Addressing such skin problem involves a lot of time, effort and money. Though there are treatments provided for the condition, they actually cost a lot and take a while to actually heal. When they do, they might leave an unsightly scar on the face, definitely something everybody doesn't want to have.

To avoid dealing with acne, it is best prevented from ever occurring at all. With proper understanding of the many causes of acne, one could be able to better avoid developing this most often alarming skin problem. In contrast to what most people believe that one gets acne from eating chocolate and drinking too much soda, it is actually caused by oversecretion of the oil glands due to hormonal activities. However, skin irritation, bacteria build up, stress, genetics and medication side effects are also found to contribute greatly to its occurrence.

Proper skin care, which means regular but not excessive washing, could be a good way to reduce the build up of any causative factors of acne on your face. Since it is also caused by some medications, it best to consult with your doctor about the negative effects of the drugs you're taking to be able to control its progression. Leading a healthy lifestyle and avoiding stress proved to make some success in dealing with acne too. Though there are medications intended to treat acne, a health professional's opinion should always be seeked first.

Acne Causes and Cures - Find Out How to Prevent and Cure Acne and Spots

Acne is a very distressing problem faced by millions of people worldwide.

One of the main types of people that suffer are teenagers. as you enter puberty and evolve into adult hood, your body starts to produce the sex hormone androgen.

When your body reaches high levels of androgen, it also starts to produce sebum. sebum is the natural oil in the skin. These excessive levels of sebum reacts with the bacteria which lives on the dead skin cells and acne is produced.

It must be noted that acne affects people of all ages and its not uncommon for older people to have skin troubles

Acne is also the result of high levels of toxins in your body. These toxins could be fatty deposits that the body has not been able to dispose of. The liver, kidneys and bowels are the body's organs for removing toxins. When they cannot remove these toxins your body releases them through your skin

Many people with spots feel uncomfortable and unhappy and they tend to pick the spots which makes the problem much worse.

It ends in a vicious cycle which prolongs the spots. When old spots start to clear up, new spots appear because of this.

To end the cycle you have to do the following things.

1) Stop picking them

Easier said that done i know, but this is the reason it may not be clearing up. Find something to do with your hands and keep your mind busy. Distraction is the key here. Keep practicing distraction techniques and consider going to see a hypnotist. They can do wonderful things for changing your mindset and your habits

2) Drink lots of water

Drinking lots of water will detox your body and clear up your skin. Water flushes out toxins, improves your emotional state, and helps you to think clearer. You should aim to drink 8-10 glasses of water per day. If you exercise your should drink more water to re-hydrate yourself

3) Do not smoke

Smoking fills your body with toxins, creates stress and restricts your blood flow around your body, all of these things will cause spots and acne.

4) Cut down on fatty foods

Fatty foods are hard to digest and will not help any acne problems. Eat a diet rich in fresh fruit and vegetables and as talked about in point two, you should drink lots of water.

5) Use a good skin cleanser

Good dermatologists recommend a good quality skin cleanser / scrub. This will help clear the dead skins cells away and prevent the bacteria from forming spots. Use a facial wash daily and a gentle scrub 1-2 times a week.

6) Cut down on sugar intake

Excess sugar in your diet will promote the growth of bacteria and acne. Make a list of all the foods and drinks your consume, that contain sugar, and work to reduce your intake

7) Hot Steam

Hot steam opens your skin pores and will help to remove the bacteria from your pores. You can use a special facial sauna or go to the gym and use their sauna. After cleansing you should splash your face with cold water to close your pores.